Sleeping in an RV: 7 Ways to Get a Good Sleep

Sleeping in an RV is not exactly the most comfortable experience. You’re in a tiny space with very little room to move around or stretch out, and if you’re not careful, you can wake up with back pain.

You can stay up all night because you’re too cold, too hot, or because the outside nature is too loud. Uncomfortable RV sleeping can cause a sore neck or back or just plain exhaustion because you didn’t get enough sleep.

But there are some ways to improve your sleep quality when traveling in an RV. Let’s explore some easy options for comfortable sleeping in an RV at night.

Sleeping in an RV: Solutions to Sleep Better at Night

Well, if you’re going on a camping trip soon and want to make sure you get a good night’s rest while still having fun, this article is for YOU.

You can do a few simple things to ensure good sleeping in an RV. Following these RV sleeping solutions will keep you comfortable, rested, and ready for whatever your day has in store.

Change the uncomfortable mattress

It is always good to upgrade the stock RV mattress because it’s stiff, thin, and downright uncomfortable. It can affect how well and how long you sleep. You can purchase a new RV mattress which is suitable for your sleeping position and preference. This not only can help you feel more comfortable to get better night’s sleep but also help you to prevent or reduce the risk of back or neck pain.

Another great option which can save you money from buying a whole new RV mattress replacement (which is not cheap) is to investing a proper RV mattress topper. This more affordable solution can add the softness and comfort you need for your current uncomfortably firm mattress.

Use either a memory foam or a latex mattress. These components are comfortable, soft, and give you a good night’s rest.

Create a quiet environment

RVs are great because they give you access to nature, but the nature outside can be pretty loud. Sounds of insects, raindrops, and bird chirps can ruin the sleep of a light sleeper.

Try using earplugs or white noise machines to block out these sounds so that they don’t disrupt your sleep cycle.

Also, avoid crowded campgrounds because your neighbors may not be considerate enough to stop the party or lower the sound box volume.

Maintain a comfortable temperature

It might be hard to sleep comfortably if your rig doesn’t have enough insulation or isn’t equipped with proper heating systems (or if it’s just too hot).

The interior temperature should not be too cold or too hot. It should be cozy enough to fall asleep quickly without turning and tossing in your bed.

Before each trip, ensure that you have the right heater and air conditioner set up in your RV. If there is no AC, sleep with the windows open and use fans to circulate air throughout the rig.

For colder nights, adjust the thermostat and put on a sweater before bedtime. If all else fails, get an extra blanket or two; they’re easy to store in an RV and will help keep you cozy through the night.

Use blackout curtains or a sleep mask

If there’s one thing that can ruin a good night’s sleep faster than anything else, it’s light. Light from outside sources can be distracting, making it difficult to get deep sleep.

Translucent window shades easily let in sunshine and light from other sources. So, cover at least the bedroom windows with blackout curtains to block all lighting. If that’s not possible, sleep with an eye mask on.

Stabilize the rig

Sleeping in an RV is impossible if it tilts or rocks with every movement. Use levelers to stabilize the rig to stop unwanted jiggles. Also, level out the beds if the surface underneath them feels uneven.

Remove all sources of odors

A trailer could have a permeating, pungent smell. It does not have to be a bad smell to ruin your sleep. People with hyperosmia or increased sensitivity to odors will feel bothered by any strong smell.

If there’s something about the smell of your RV that just isn’t doing it for you, try using an air freshener or scented candles. Wax melter can give the trailer a better scent but never leave it unattended.

rv sleeping solutions

Don’t use your phone or watch TV

Avoid any screen-related activities before bedtime. This includes: watching TV, working on your laptop, using your phone for any reason, and even reading something in an eBook reader.

Blue light from screens can mess with your circadian rhythm, making it harder for you to fall asleep. So, if you want to get some shuteye, try leaving your screen time for the day and then putting your computer away an hour or so before bedtime.

The Final Words

We’ve covered some of the most common ways people struggle to sleep in their RV during road trips and how to overcome them. Sleeping in an RV is like sleeping anywhere else (with some minor exceptions). You need to be comfortable, and your RV should be free of distractions that might keep you awake.

Scott Wilson
Scott Wilson
Scott Wilson is a seasoned RV traveler and professional mountain biker with a great sense of humor. After earning a Master's degree in Automotive Engineering from Columbia University, Scott spent years working as an RV technician at Camping World and Outdoorsy. Today, he enjoys exploring the US in his fifth wheel and truck with his wife. With over 15 years of RV living and road tripping experience, Scott now shares his knowledge and expertise as a travel blogger, helping others make the most of their RV adventures.

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